The purpose of this blog is to capture my thoughts, workouts, & results with trying to do the paleo diet for 30 days ( I am hoping to continue it longer than that but let’s take baby steps).  At a minimum I am hoping it is something I will laugh at later or something other folks in my situation can learn from.  I am not an “elite” athelete or trainer..  just some early 30 year old who has said enough and lets get my act together.

This is my first blog and I suck at writing but lets see what happens.  I am open to feedback and suggestions to improve the blog so dont be shy.

My goal is to post (At a minimum):

Daily Summary

• How am I feeling?
• What did I eat?
• Anything I learned?

Workouts

• Crossfit WOD’s
• Gym/Individual

Weekly Benchmarks

• Weight
• Photos