So I took a full 4 days off from working out. The knee is hurting less but I wouldnt say its getting stronger. Walking up & down steps can be challenging. That being said I have started to do some rowing and upper body workouts. Saturday: 5 Rounds 1K row 50 push-ups 20 KB swings 2 [...]
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Umm so last night I really tweaked my left knee. I am going to the DR today because I am having trouble extending my left leg. I don’t think its a ligament because there wasn’t a pop but instead I think it is cartilage.. more than likely a Meniscus Tear. I am a very sad Panda. I [...]
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SO I am stuck in Columbus OH at company HQ. When I come to HQ there is no time to a drop-in at a local Cfit so I am stuck using the company Gym. My boss is working out with a group of guys and encouraged me to come along. I roll in.. and figure out this guy [...]
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Three rounds for time of: 30 Double-unders 25 L-pull-ups 50 pound dumbbells Squat clean, 20 reps Post time to comments. WOW… So today totally stunk. I worked late last night and was tired from that.. then on top of my hipflexors are so sore… and drum roll.. more clean and jerk type movements. Breaking it [...]
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Ten rounds for time of: 135 pound Deadlift, 15 reps 15 push-ups CAKE.. Now lets move on. I was asked by Blake to try out the first exercise of the regional games this weekend. 155 Ground to Above head (You snatch, Clean & Jerk, whatever) max reps in 3 minutes. Before I break it down [...]
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OK first off my apologies for not writing last week but I really was lacking the energy to get it done. I did workout everyday except for Saturday but work really wore me down and the last thing I wanted to do was spend more time writing on the computer. NOW on to today! Huge [...]
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“War Frank” Three rounds for time of: 25 Muscle-ups 100 Squats 35 GHD situps I was not looking forward to this one. It seems very long and monotonous. On top of that I will need to heavily modify the primary exercise which is the 25 muscle ups. WIth my recent mantra of screw it.. lets try do [...]
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Five rounds for reps of: 1 min Wall ball shots, 20 pound 1 min 15 foot rope climb Run 400m -or- Row 500m Rest Start each round exactly six minutes apart. Your rest period is whatever remains after the run. Post total reps and ascents to comments. It’s a running joke that whatever Jenn or [...]
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WOw.. this is going to take awhile to type out.. JENN got very creative tonight. 5 Sets of 5 Squats & 5 Push-Ups 500M row OR 50 Double Unders 5 Sets of 5 Burbees & Knees 2 Elbows 500M row OR 50 Double Unders 5 Sets of Pull-ups & Box Jumps 500M row OR 50 Double [...]
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“CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total to comments M’fer! This damn workout.. I hate it and love it all at the same time. I was expecting to really do well considering my string of very good workouts. I have been recovering quickly.. Doing exercises I havent [...]
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