SO I am stuck in Columbus OH at company HQ. When I come to HQ there is no time to a drop-in at a local Cfit so I am stuck using the company Gym. My boss is working out with a group of guys and encouraged me to come along. I roll in.. and figure out this guy [...]
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SO I did my first “real” yoga class today. I have done a few yoga DVD’s with my wife and p90x yoga but never really had the urge to do a class. One of my good friends is an instructor and runs a class sunday morning so I figured WTH.. Off day for Crossfit.. Maybe [...]
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My wife woke me up this morning to help some folks push their cars through the snow.
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OK so the hotel at my gym is awful. 5 Rounds 20 Push-ups x 20 Sit-ups x 20 Squats Then I ran 1.5 miles on a treadmill. It was good to do something but I might come back later if I have time to get a 2nd workout in.
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