Measurements & Baselines

Initial Weigh-In (1/3/2010) = 285lb’s

Crossfit Baseline Workout: 5:43 (1/2/2010)[jumping pull-ups]

Crossfit Baseline Workout: 5:22 (2/23/2010) [kipping pull-ups]

Measurements

Crossfit Total = 1010 lbs (12/17/2009)

  • Squat = 365 lbs
  • Shoulder Press = 210 lbs
  • Deadlift = 435lbs

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